Yoga & Meditation
I offer yoga classes and meditation facilitation for all manner of settings and people. Some examples of my regular offerings are described below, and I am available to craft unique classes for your personal practice, office, or studio.
Mindful Yin and Slow Flow classes focus on slow movement, longer holds in poses, and will introduce mindfulness meditation principles and techniques. In addition to working with the deeper connective tissues of the body, Yin provides opportunities for deep inner listening, revitalization of Qi, release of tension, and supports greater mental, emotional, and physical flexibility.
Vinyasa classes move more quickly, based around mindful movement with breath, thoughtful alignment principles, and stretching with strength for increased mobility.
All Classes emphasize a holistic mind-body-spirit approach in cultivating awareness of the innate intelligence and unique strengths of our bodies, invite kind curiousity toward the workings of our mind, and unleash the power of the breath to move us through it all with grace. In my Yoga classes I strive to create an accessible and safe space through steady, calm presence, and I guide all classes in a trauma-sensitive manner that empowers each person to foster deeper positive embodiment at their own pace.